Empowered Recovery: An 8-Week Journey to Lasting Sobriety
Transform your life with new tools and strategies to confidently achieve and sustain long-term sobriety.
You’re In The Right Place IF…
You’re determined to break free from the grip of substance struggles.
You crave a life filled with stability, clarity, and self-awareness.
You're ready to build real skills for a confident and healthy future.
This Might Not Be For You IF…
You're seeking instant results without effort or commitment.
You're content with how your life is going and don't want change.
You're not interested in digging deep to understand your substance challenges.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
MODULE 1: Foundation of Empowered Sobriety
Build a clear path for your recovery by setting goals and defining your motivations for sobriety.
In this breakthrough session you'll achieve:
Set your recovery goals with clarity and purpose.
Explore the Empowerment Pathway for a strong start.
Craft personal intentions for lasting sobriety.
MODULE 2: Recognizing Triggers and Patterns
Identify and interrupt the cycles and triggers that lead to substance use, offering immediate relief.
By the end of this session, you will:
Map out what triggers your substance use.
Break harmful patterns with practical steps.
Keep a journal to track and understand behavior.
MODULE 3: Mastering Mindfulness for Recovery
Develop mindfulness techniques to manage stress, emotions, and reactions more effectively.
In this module, you will:
Practice mindfulness to calm emotional storms.
Use breathwork to enhance mental focus.
Pause and choose wisely under stress.
MODULE 4: Building Effective Coping Strategies
Learn practical coping methods to handle stress and cravings without relying on substances.
This module will guide you to:
Build a toolkit to handle real-life stressors.
Learn positive actions to replace cravings.
Assess your coping skills and improve them.
MODULE 5: Life Skills for Sustainable Sobriety
Enhance daily life management and confidence in handling responsibilities independently.
During this module, you will:
Manage time and tasks with simple systems.
Communicate clearly with those around you.
Set healthy boundaries for a balanced life.
MODULE 6: Creating a Supportive Recovery Environment
Build a positive, supportive network and environment that supports your sobriety goals.
This powerful session teaches you to:
Audit your relationships for support and growth.
Create a network that champions your recovery.
Find peers who keep you accountable.
MODULE 7: Emotional Resilience and Self-Awareness
Strengthen your emotional insight and resilience for thoughtful, informed responses to challenges.
This module focuses on helping you:
Check in with your emotions and stay steady.
Reflect on what drives your substance use.
Reframe your mindset for better responses.
MODULE 8: Designing Your Empowered Future
Create a personalized long-term plan to maintain your sobriety and thrive beyond the program.
This module is designed to help you:
Design a plan to prevent relapse.
Celebrate small wins and grow your strength.
Visualize a future where sobriety thrives.
But… That’s Not All!
You’ll Also Get Access to These Amazing Bonuses:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
($800)
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
($800)
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
($800)
Bonus 4
6 Ready-to-Use Templates for pitch letter, PR, emails and website
($1.400)
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
EMPOWER
Provide tools and insights to fuel your strength and confidence for sobriety.
STEP 2
BALANCE
Develop emotional tools and mindfulness for calm, clear, and steady living.
STEP 3
THRIVE
Build essential skills to sustain a healthy and fulfilling sober life every day.
Start Your Journey to Lasting Sobriety and True Empowerment.
You're not alone—step into personalized support you can trust.
Transform your life today, because you deserve a healthy, confident future.
About Fred Smith
I'm Fred Smith, a seasoned addiction recovery expert with 37 years of experience helping people overcome substance challenges.
My Mission?
Empower individuals to achieve lasting sobriety and build a confident, fulfilling life.
"The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it."
—Jordan Belfort
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